Aqua fit classes

Aqua Aerobics is an excellent way to ease yourself back into the routine of exercise!
With a fully qualified instructor guiding you every step of the way through the class, it’s the ideal way to tone up and enjoy yourself at the same time! No need to book, just turn up with friends and have a good time!

So why not come along and try one of our sessions running on….

• Wednesday Morning 8.30-9.15am
• Thursday Morning 9.15-10.am
• Thursday Evening 7.30-8.15pm

Benefits of Aqua swim include….

1. Strengthens and tones the body.
2. Improves your flexibility.
3. Burns off calories without suffering wear and tear on your body.
4. You’ll be working your key muscle groups without even feeling it because you are in the water!