Participants draw letters and numbers with their feet, while moving together to music in free form rhythm.
The Circuit is made up of of 14 stations. On each station there is a different exercise targeting a different area of the body.
Involves a warm up, body conditioning exercises to increase toning definition and 30 minutes of total body stretching to help increase flexibility and relax the muscles.
Mature Circuits is structured and designed for our older members of the gym and community
Pilates is an exercise system that focuses on stretching and strengthening the whole body to improve balance, muscle-strength, flexibility and posture and is an effective form of recovery after injury. For all ages and fitness levels. All equipment is provided.
The class consists of a warm up followed by either interval/fartlek/continuous training on our fields or offsite running.
The Sunday Fitness Class is a brilliant way of improving your general fitness and burning fat. This class involves quite a bit of running mixed in with resistance work like press ups and team exercise challenges
WillPower & Grace is the full-body, barefoot conditioning programme and the high-energy cardiovascular solution that mind-body practitioners have been searching for.
You may feel that you are too old to think about taking any type of regular exercise, but did you know that taking part in a seated exercise can help you to stay independent for longer? It can help you to stay mobile and reduce your risk of falling.
Zumba is a popular fitness class inspired by Latin dance. The word "Zumba" comes from a Colombian word that means to move fast and have fun, which is exactly what we have in class.