The Gym
Our spacious state-of-the-art gym has the latest range of gym equipment in a fully air conditioned environment. The friendly & highly qualified Fitness Instructors are on hand to give you help, advice & motivation when you need it.
Cardiovascular equipment
Weight machines
Free weights area
Group Fitness room
Power Plate studio
Call a customer advisor on 01787 375656 ext 218 to arrange your tour of the centre & get you started.
To begin you will go through The Lifestyle Journey which is designed to help you gain a healthier lifestyle. You will have 5 individual sessions with a Fitness Instructor to ensure you achiveve your goals.
The Lifestyle will help you achieve a healthier lifestyle. As a Lifestyle member we will encourage you, through 5 personal training sessions, to focus on achieving your goals by establishing a regular exercise habit that you enjoy.
- Goal Setting –we’ll identify exactly what you are looking to achieve and set some achievable goals with you.
- Programme Design & Implementation - We'll design your programme to include exercises that you enjoy and make it specific to the goals you committed to
- 10 Minute Gym - We'll catch up to see how you are getting on, offer motivational advice and offer you some extra exercises to compliment your workout.
- 10 Minute Gym – Another catch up to see how you are getting on, provide with some further beneficial exercises to compliment your workout.
- Results Review – we’ll revisit your goals to make sure you are on track to achieving them and update your programme where required. Once your short term foals have been achieved we will re-focus on your long term goals.
