The centre provides the community with a state of the art gym, a variety of group fitness classes, power plate, café, community hall & social room.
Our exciting new facilities will be bringing a new innovation in health and well-being.
Our goal is to ensure that people are given the opportunity to take time out, move to a healthier lifestyle and have the facilities to that will encourage them to see exercise as part of their life.
The fully air-conditioned gym hosts a comprehensive range of Matrix fitness equipment consisting of cardiovascular and resistance machines that are designed to be user friendly regardless of age, ability or fitness levels.
Our friendly, knowledgeable and supportive staff can realistically help you to achieve your health, fitness and wellness goals.
We offer a large variety of fitness classes to suit all ages & abilities. Available whenever you are with a choice of Live Instructor led classes or join a virtual class with over 75 classes to choose from. Group fitness is not only very motivating but also lots of fun! Most classes are included in membership.
Reach your goals faster with a Personal Trainer ensuring you get the very best form each workout, making your time more efficient, effective & fun.
We deliver quality schemes & activities dedicated to improve the Health & Wellbeing of our community from Exercise On Referral to Cardiac Rehab which are supported by working in partnership with local GPs & Health professionals.
The Hadleigh Dementia Action Alliance aim to create 20 Dementia Friends Champions that are able to deliver dementia awareness sessions to 2000 people of Hadleigh community and help create a million dementia friends for the UK by 2020.
A fit & healthy lifestyle can never start early enough. From 11 years old, juniors can use our gym during junior hours. Our qualified & friendly instructor will set a programme, which is aimed at improving fitness, strengthening and keeping active.
Swimming not only gives you a number of health benefits but is a vital life skill. Our 25m fitness pool boasts a varied programme of sessions from Lane Swimming to Fun Inflatable session to Aqua Aerobics.
SSL swim school incorporates the all-inclusive Swim England Learn To Swim Programme taking the non-swimmer from their first aquatic splash right through to developing confidence and competence in the water.
Celebrate a birthday or your special occasion with the ultimate pool party to include the commando aqua run inflatable.
Or hire a room to host your own party.
|Inflatable Session (Life Vest)||£4.10|
|Swimming Lessons||From £5.85|
|Group Fitness Class||£6.25|
|Health & Wellbeing Class||£4.20|
|Junior Fitness Class||£5.00|
|Group Cycling Members||£2.75|
|Pool Hire||From £82.95|
*Per session. Course only.
Suffolk IP7 5BH
Call 01473 823470